Kenpo 5.0 Adult Program

The science of fighting and self-defense

Our adult program is an in-depth study of Jeff Speakman's Kenpo 5.0 system that includes (but not limited to) Sets, Forms, Weapons training, Sparring, and Self-defense techniques. Class begin with a brisk warm-up (basics, foot maneuvers, kicking drills, etc) and stretching. Often, we will work on sparring drills to get the students warm as well. Then, get ready to enjoy a faced paced, informative class!

Sparring sessions are conducted weekly in concert with the development of the self-defense techniques. There is no point sparring here. The focus is on practical, well-rounded, continuous self-defense and fighting skills. Both standing and and ground fighting skills are developed.

Forms and sets provide foundational coordination, timing, balance, technique flow and agility that is utilized in the Kenpo 5.0 system. Every form contains practical self-defense components and every set is a building block for the principals that make kenpo such an effective self-defense system.

The self-defense techniques are the product of in-depth study into defensive techniques that are both effective and intuitive. These techniques are drilled and studied in great depth to ensure comprehension and intuitive reaction to specific attacks in high-stress situations.

Classes wrap up with cardio and strength building sessions that are custom developed by the instructors to develop fitness and conditioning specific to the martial arts as well as general wellness. The conditioning is constantly changed to promote muscle confusion, which is beneficial for Weight Loss, Cardio (or Cardiac, as some of the students refer to it) Endurance, Muscle Toning, and Core Strength Development.

Remember, Our #1 Goal is to make Yours A Reality!

Call with questions or come by to visit the safe, clean facility or even get a free introductory lesson.

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